How to maintain hormonal balance naturally?

How to maintain hormonal balance?

For almost every type of disease, weight gain, weight loss, or in every medical condition, hormones have a direct relationship with the human body. The balance of hormones is the right way to maintain health in the body and its imbalances lead to innumerable problems (from mental imbalances to physical disasters).

How to maintain hormonal balance?

How hormones work

Estrogen, testosterone, adrenaline, insulin are hormones. To treat the imbalance of hormones, we need to understand how hormones work. All hormones, glands, and organs that produce them together make up your endocrine system. Your endocrine system makes every effort to keep your hormones healthy. This system controls the way hormones work in the human body. When your body produces too many hormones, or too little or there is an imbalance of hormones in your body - this is the time when problems arise in the human body. We have several methods available to treat the thyroid gland such as - hormone replacement therapy and birth control pills, insulin, and thyroxine. These are fine as long as we use it as a crutch, if we rely on these methods for our whole life then these methods make your lifestyle worse instead of making you better.

Symptoms of hormonal imbalance?

The symptoms are very clear because our human body keeps on giving us messages about these symptoms all the time through some or other means. Some symptoms are infertility, irregular menstruation, depression, and anxiety because it contains hormones to keep you happy and calm. Excessive weight gain or inability to lose weight is a clear sign of hormonal imbalance. Chronic fatigue is very common among people nowadays. Everyone needs a cup of coffee to get up in the morning - and if you are one of them, then you too are prone to an imbalance of hormones. Many people suffer from insomnia which is a sleep disorder, low libido, low sex drive, digestive imbalance (stomach gas, stomach bloating, or flatulence) - this is due to an imbalance of all hormones. And if we talk about forces

Hair loss, thinning of forces for which we think of seeking help from dermatologists, skin doctors, and hair doctors. They can be very helpful, but they cannot fix your problem forever. They only treat your symptoms, but if you want to get rid of your illnesses forever, then you will have to recover the balance of your summons back, and all your troubles will be gone.

In the case of diabetes, the hormone involved in diabetes is insulin. Your pancreas is either not producing the right amount of insulin or your cells are not using insulin properly. This is from a lack of communication between cells. Apart from the 50 trillion cells in the human body, countless problems arise in miscommunication such as adrenal fatigue, anxiety, and any stress we go through every day, continuously producing cortisol from our adrenal glands which There is a hormone again. When cortisol levels rise above thyroxine levels, DHEA and testosterone levels fall. As one hormone level goes up, the other five, six, or seven hormone levels come down. This is why stress is so dangerous for us and yet we believe that the human mind finds a way to console us. But you can handle all your situations only by properly balancing your stress.

Causes of hormonal imbalance:

1.) Food allergy:

Today people have poisonous, slow, and lazy liver due to poor lifestyle with too much sugar, junk food, smoking, alcohol, pollution, and contaminated food, which we can also say that our liver is very bad due to the above reasons. Fatty liver was generally among those who drank alcohol or who were vegetarians. But now you can easily find people with fatty liver in the Jain community and also vegetarians so that you can get an idea of today's lifestyle. Every time you eat outside, in restaurants or on the street, or anywhere, a lot of colors is added to make the food attractive, which is very bad for health. I am not stopping you from eating outside food, but I am trying to tell you that if there is an imbalance of hormones in your body, then eat at least your external food - it balances your body hormones The first step will be to bring it back. 50 to 60 different colors are used in different mines. Half of them are directly related to the imbalance of hormones and even cancer. None of these is regulated. That green eyelid cheese that you think is really green, then try making palak paneer at home and you will see that your spinach cheese is not as green as you find in any restaurant, because it has a green color. These food colors eventually cause allergies in people with weak immunity and the first thing that gets affected are your hormones, which can cause your body to suffer a myriad of effects.

 2.) Unhealthy bowels:

Due to constipation, acidity, flatulence, thyroid disease, and autoimmune disorders such as lupus, dermatitis, eczema, psoriasis, and many more, people today do not have good intestinal health. This means that you have a leaky gut which is IBS. When you have a leaky gut, your wrong blood molecules are going into your bloodstream where they should never be and that is when your immunity system starts confused and starts attacking your own body and in our body, there is an imbalance of hormones, from which we then need thyroxine, insulin and everything else.

How to maintain hormonal balance?

3.) Constipation:

This is one of the main reasons for hormones becoming imbalanced. If you have constipation, medicines can help you with bowel movements but do not make it a way of your lifestyle. There are many people who take laxative claims every night to give up stools in the morning in a good way. By doing this, you are putting yourself in great danger because a time will come that you will lose control over your muscles and you will not be able to clean the stomach without eating laxatives. With the use of laxative medicine, you are removing a lot of healthy bacteria, salts, electrolytes, and water from your system. Except for the use of these medicines, we need to work on the root cause of the problem. Living with constipation is indeed very dangerous for you. Especially in women, when you are constipated, all the estrogen gets back through your colon into your system, liver, and cells, creating a cycle of estrogen effects. Have been. This is the reason why people with cancer especially should never get constipated and they should do whatever they need to do to change the diet and change lifestyle, to get rid of constipation, otherwise, it will really make you sick. I Will do it, it does not matter that you are in the biggest hospital in the world and getting the best treatment.

4.) Extra Body Fat:

 If there is excessive body fat in your abdominal area then it is obvious that there is an imbalance of hormones in your body. It can also mean that you are lazy, disciplined, and eat all the things that adversely affect your health, but it also shows you that there is an imbalance of hormones in your cells in your abdominal area. Which helps in fat accumulation on your stomach.

5.) Swelling:

Many people have a swelling problem due to which there is an imbalance of hormones in the body, not genetics. Of course, even if it is a small part, we cannot use it as an excuse because we all have good genes and bad genes, but the body in most cases needs a trigger to activate the bad genes. And there are some unfortunate people whose genes play a big role in this matter.

6.) Toxicity:

Poisoning with the food we eat, polluted water that we drink, all junk food, external food makes us more and more toxic and because of this, your cells stop communicating with each other. Your cells are not able to communicate properly due to which there is an imbalance of hormones in your body and you fall victim to many types of diseases.

7.) Tension:

It is a fact that stress affects a hormone called cortisol that affects many other hormones, you see a direct link between anxiety and chronic stress. Stress is good for us, which motivates us to complete our work, it is good stress for us. The tension that increases and remains constant at the same level is dangerous for us. The solution is that we should include healthy fats in our diet, not restrictive diets or low-carbohydrate, low fat, oil-free food, or at least oil.

You need fat in your body to make hormones and if you have less fat then you will have the wrong number of hormones in your body. Hormones are made from healthy fats. Ghee, coconut oil, good quality butter in a controlled manner, olive oil, unrefined oil, almonds, etc., and seeds are all healthy fats that make hormones for your body and also make cholesterol which Your brain helps cells to function properly.

8.) Birth control pills:

Birth control pills are also a major reason for hormonal imbalance. Many young girls and women depend on these birth control pills. It is used to prevent unwanted pregnancies. Today we can see how many young girls are victims of PCOD. To be honest, it is peer pressure, stress, sleep, and their sedentary lifestyle - the four main reasons why women and young girls are suffering from PCOD. The birth control pill only increases estrogen.

It can probably help you to lose some weight and remove some pimples on your face but it is also very harmful. Birth control pills are directly related to women's euthanasia. You then take her to a psychologist or psychiatrist where she gets another pill for her mood that was caused by her eating a birth control pill, which results in her migraine and blood pressure problems. There are many women whose migraines completely disappeared after giving up birth control pills as this is one of the side effects of a birth control pill. There are many other side effects such as headaches, high blood pressure, weight gain, mood swings, back pain, and then we start treating them to remove these side effects. The only way to get rid of all these side effects is to change your lifestyle and be healthy in life.

How to correct hormonal imbalance

Vitamin D3: We need Vitamin D3 which is a precursor to hormones. If you are deficient in Vitamin D3, there is an imbalance of hormones in your body, and almost one in two people I meet daily have a low level of Vitamin D3. It is not just about osteoporosis or your bones. It is about your hormones. Therefore, if you are deficient in Vitamin D3 then everything is meaningless and you.

Whatever you are doing is useless because you are not giving your body the essential thing it needs so much to make hormones. So, we will not do this hormonal imbalance also because if you do not have the right fat in your food and if you do not have vitamin D3 then you do not have the right hormone.

Adaptogen Herbs:

Things like Ashwagandha have existed in our civilization for years. It automatically balances our hormones, which is why it has so much importance in Ayurveda. Western civilization today is using Ashwagandha, an important part of India's civilization, to balance its hormones and on the other hand, we are moving ahead with antidepressants, sleeping pills, depression medicine, more thyroxine and insulin, and other artificial methods as we Don't want to try to change your lifestyle.

Medicinal Mushrooms:

Medicinal mushrooms such as reishi mushrooms and Chaga mushrooms are present all over the world. Almost every country has some of the mushrooms that have long been used as medicines to balance hormones but you cannot patent the mushrooms nor sell them at any claim shop. Therefore, there is no money in the industry for mushrooms and that is why there is no research into it. Yet our ancestors cured themselves using mushrooms, ashwagandha, and so many natural herbs.

 Breathing:

Sometimes you can be depressed. Real depression may require real treatment, but we also have to understand that it contains your hormones and if you are not taking care of hormones in your treatment plan then you are constantly dependent on one drug after another. You will find So when it comes to emotional imbalance, your breath is very important. Your deep breathing is in your control. It is a cheap and freeway but we do a lot of sluggishness every day. However, when you do it correctly, breathing helps to balance your hormones every day. Cortisol goes up if you are stressed. The one thing that can bring cortisol down immediately is not your antidepressant, stress drugs, alcohol, smoking, drugs, but your deep breath. You take a deep breath and cortisol come down. You take six breaths and it comes down further. It's as simple as that. This is why you see any accident victim no matter how the accident victim will be treated, an oxygen mask is immediately applied to bring balance to the human body. Breath, oxygen, life, and yet it is the most abused cheap item on this planet.

essential oil :

 Oils such as lavender, fennel, sandalwood, and thyme essential oils; can add diffuser and light to the smell. Some people swallow it and keep the balance of their hormones. Many women take primrose oil in the evening. Essential oils have their place in your medicine, treatment, and protection, which perform their functions in full.

Probiotics:

There are also probiotics that can help you balance the microflora in your microbe. We all have more bad bacteria than good bacteria in our stomach. We need to correct this balance because most of your health and immunity starts in your gut. This means that our focus should be more on the health of our bowels.

Sleep :

All hormonal balance occurs while you sleep. That is why if you sleep less the next day you will have many kinds of cravings, irritability, and feeling frustrated.

This craving - is driven by leptin and ghrelin hormones. Leptin is your satiety hormone; If it decreases, then you will continue to feel hungry and the pulse, which is an appetite hormone, will increase. People who have less sleep have less amount of leptin hormone and more ghrelin. Therefore you are unable to control your desires. This is why whenever someone advises you to control your desires and so that you can lose weight - it does not work. Therefore, you have to maintain the balance of hormones in your body, so that your desires naturally come under control.

You can't use willpower to fight it because

There is a limit to the will. With willpower, you can probably win for a week or two but after that, you will get frustrated and depressed, and then you will eat more food against your will.

The human body is very intelligent and knows how to balance its hormones. There is no physician, nutritionist, physician, or scientist who has yet understood how hormones communicate with each other. Therefore, use only one drug to treat one symptom at a time.


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